In this fast-paced world, children have easy accessibilty to video games, electronic gadgets and television. Another dark aspect of their lifestyle is unhealthy eating habits which leads to serious health hazards such as diabetes, obesity, heart diseases etc.
There is a deep connection between health and nutrition and at first you need to understand that. Healthy eating habits can go a long way in keeping your toddlers healthy and robust. The Child Nutrition Courses can teach you different aspects of a child’s diet which can enable you to become a top-notch pediatrician or child nutritionist.
Nowadays children are more addicted to sugary beverages and fast foods. They also tend to avoid fruits and vegetables in their diet. Lack of physical activities are also working havoc for their health.
If you want to keep your toddler healthy, then it is important to serve a nutritious balanced diet with plenty of fruit and vegetables. Avoid ordering fast foods and snacks. Home-made soups, carrot juice, apple and banana slices and grapes are the ones you should offer more often to them. Green leafy vegetables like spinach and brocolli also can work wonders for their health.Make sure the tiffin you give to them is nutritious and not too oily.
To make meals more interesting you can look beyond the usual ones. Try out peeled vegetables dipped in yogurt, whole grain bread, fruits, chicken soups, salads and low fat semi-skimmed milk. You can also include omega 3 fatty acid enriched fishes and lean poultry meat. Keep your toddler away from sweet cookies, potato chips, cadburies and beverages.
What nutritional deficiencies can do?
According to WHO:
“The first two years of a child’s life are a critical window during which the foundations of healthy growth and development are built. Infant and young child feeding is a core dimension of care in this period.”
Recent researches has revealed that malnurition is more prevalent among healthy toddlers. It has also been found that
- Children in between the age group of 4- 18 do not prefer eating fruits. Every 1 out of 5 children does that.
- heir diet does not include vital nutrients like vitamins A, D, E, B12, calcium, zinc, selenium, folic acid or iron. This usually leads to severe health hazards and aggravates problems such as
- Breathing troubles
- Behavioural problems
- Chronic Fatigue Syndrome
- Skin rashes
The Child Nutrition Courses can help you to understand the nutritional value of different foods, and the role of proteins, vitamins, minerals, carbohydates, amino acids etc. It will also help you to deal with complex child issues successfully.